Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid that can occur during high intensity activity. It can also help relax the body, promote recovery and reduce the chance of muscle injury.
Remedial massage is a complementary therapy that aims to treat specific areas where muscles are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
Deep tissue massage can be an effective treatment method for various conditions including injuries and back pain. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.
Remedial exercise is an important part of the therapeutic plan, and is a daily form of self care you can do at home. It is important to be an active participant in your own health and recovery.
Remedial exercises can strengthen muscles, improve mobility and quicken your recovery time.